Shiatsu massage is a traditional Japanese therapy that uses finger pressure, stretches, and joint manipulation to promote balance and healing within the body. Rooted in the principles of Chinese medicine, it works along the body’s energy pathways, known as meridians, to stimulate the flow of “Qi” (life force energy). Unlike other forms of massage, Shiatsu is typically performed on a mat with the recipient fully clothed. Practitioners use thumbs, palms, elbows, and even knees to apply pressure, aiming to relieve stress, reduce tension, and improve overall wellbeing. It’s a holistic practice that supports physical, emotional, and energetic health.